Bench Press is an upper body exercise to build upper body strength and development by lifting the weight. Bench press is a popular lift program in the gym to strengthen muscles from the lats, biceps, forearms, to the neck, glutes and abs. There are various types of bench press like flat bench press, decline bench press, incline bench press etc. flat bench press emphasis weight on chest and best exercise for overall chest development, Incline bench press emphasis upper chest and shoulders strength. Decline bench press allows more weight on lower chest. There are various types of adjustable bench press, body solid preacher curl bench and foldable bench for commercial and home gym is available at here.