Treadmill is a fitness equipment for walking or running in one place. Treadmill is a machine providing moving platform with a wide conveyor belt and an electric motor. Round moving belt allows you to run or walk at consistent rate at which the belt moves. Thus running speed can be controlled and measured on display. Heavy duty treadmills are electric motor driven. Light weight and simpler version of machine moves the belt when the walker pushes with their feet known as "Manual Treadmills".
Treadmills remain the most popular exercise equipment forever and considered as a runner's best friend. Treadmills allow users to train for a wide range of sports and activities. This is a good fitness equipment can use by whole family members irrespective of age factor. Treadmills have salient features like easy to use, can align run or walk movement more natural to individuals, Treadmill offers low-impact workouts if you maintain a walking pace and can be adjustable the workout level on requirement, Treadmill exercise also increases your heart rate giving best exercise to your heart and many more benefits.