Treadmill is a fitness equipment for walking or running in one place. Treadmill is a machine providing moving platform with a wide conveyor belt and an electric motor. Round moving belt allows you to run or walk at consistent rate at which the belt moves. Thus running speed can be controlled and measured on display. Heavy duty treadmills are electric motor driven. Light weight and simpler version of machine moves the belt when the walker pushes with their feet known as "Manual Treadmills".
Treadmills remain the most popular exercise equipment forever and considered as a runner's best friend. Treadmills allow users to train for a wide range of sports and activities. This is a good fitness equipment can use by whole family members irrespective of age factor. Treadmills have salient features like easy to use, can align run or walk movement more natural to individuals, Treadmill offers low-impact workouts if you maintain a walking pace and can be adjustable the workout level on requirement, Treadmill exercise also increases your heart rate giving best exercise to your heart and many more benefits as below :
Benefits of Treadmill
Indoor exercise equipment treadmill makes it more easy and independent of weather preventing jogging or walking exercise in monsoon. Now 24x7 any time you can do your run exercise.
Weight Loss to Stay in Shape
Treadmill burns calories at the highest rate of any exercise machine. Treadmill workouts deliver a great aerobic exercise with high aerobic thresholds. Excessive calories are burnt with treadmills workout.
Relief in Long term pain in Joints
Running surface of treadmill with bit cushion avoids the pain in joints and injuries can cause of running on asphalt concrete roads. Treadmill strengthens your tissues and joints to prepare you as a good runner without any pain or damages to legs.
Pace Consistency & Speed Adjustment
Consistent steady pace is most important in running exercise. Running with inconsistent pace make you more exhaustive, may lose control with less gain. Fitness treadmills add consistency to your walking or running speed to control your momentum. Smooth transition from low pace to high pace fast speed and vice versa can habituate you for controlling your speed with consistent pace is the best running exercise for your fitness.
Set Calory Goal with Treadmill Display
You can set goals to burn your calories in one session on your treadmill. You can monitor your burnt calories during a run or walk can be very useful to you for setting your calories burn goal your own.
Treadmills offer various programs for different users. Program for beginner not having knowledge of how long running at what intensity initially. Program for treadmill walking routines, program for weight loss, interval programs etc, add more excitement to your treadmill workouts.
Stress Reduction with Treadmill
It is clear that exercise can reduce your stress level. Whenever you feel stress, jump on your home treadmill for few minutes and get refreshing energy and stress relaxation.
Treadmill is effective fitness equipment increasing your health standard, making you more health conscious and prepares you for walk or run, loses weight and fit for marathon. Treadmills popularity and market demand shows its versatile use for efficient workouts and adjustable to accommodate your needs.